Channel your inner Gordon Ramsay or Nigella Lawson by whipping up these easy-to-cook, nutritious recipes contributed by two well-known chefs during this stay-home period.
Chef Milind Sovani’s Burnt Garlic Stir-fried Chicken
Ingredients:
250g boneless chicken (cut into 1 inch cubes)
1tbsp ginger-garlic paste
1 egg
1 tsp crushed black pepper
Salt to taste
50ml oil
1 tbsp chopped fresh parsley
1½ bell peppers (red, green & yellow — ½ each)
100g broccoli
½ zucchini
10–12 basil leaves (tear them into large pieces)
10–12 cloves garlic
Method:
- Marinate the chicken cubes with salt, ½ teaspoon crushed pepper, ginger-garlic paste and beaten egg
- Cut all the bell peppers and zucchini into cubes.
- Break off large florets of broccoli and blanch in hot water.
- Peel and chop the garlic and fry until they are crisp and golden.
- Heat oil in a pan and add in the chicken, stir fry till cooked, add in the chopped parsley, mix well and transfer the chicken onto a plate.
- Now in the same frying pan, toss all the vegetables for 2–3 minutes and season with salt and the remaining crushed pepper.
- Add in the cooked chicken cubes and basil leaves, mix well, and dish out.
- Sprinkle the chicken and vegetables with crispy fried garlic and serve hot.
Note:
The zucchini, bell peppers and broccoli can be replaced with any other type of similar items that are available.
About the Chef:
Chef Milind Sovani is Culinary Director of Chef Milind Consultancy & Innovation Centre.
Immunity and Detox Soup by Gu Ma Jia Private Kitchen
Ingredients:
1 burdock
1 green radish
1 white radish
1 carrot
500g pork bones for soup
4 (or more; up to individual) red dates
apricot kernels
7 cups water (2 batches)
salt to taste
Method:
- Cut the burdock, radishes and carrot into small cubes or circles.
- Pour water into a pot and bring to a boil.
- Boil the pork bones and pour away the water.
- Boil a new batch of water, place the pork bones in and all the rest of the ingredients (except salt).
- Bring to boiling point, then lower heat to simmer for 2 hours until some of the water has evaporated and you are left with roughly 5 cups of water in the pot.
- Add salt to taste.
About the Chef:
Gu Ma is the founder-chef of Gu Ma Jia, a Singapore Chinese restaurant that serves home-cooked food. For more information, log onto http://gumajia.com.sg